Guatemala

A refuge deep in the Sierra de los Cuchumatanes, perfect for a complete escape in a calm, largely untouched environment, far from the noise and pollution of the city. Wood-stove cabins, equine-assisted therapy for personal growth, and breakfast included, in the highest non-volcanic region in Central America.

An authentic restaurant serving traditional Alta Verapaz cuisine. For Ka’kik lovers, many say you’ll find one of the best versions here.

A birdwatching outing in the forest of Tecpán, with a guide, transport from the city and binoculars provided. No experience needed: just the will to walk slowly and look up. The best way to switch off from the noise of the capital in a single morning.